Apologies for the English thread.
I found this video on /fit/ halfchan
My German is very basic, but from what I can understand they are combinging gymnastics with martial arts/spirituality and body building?
Can anyone here give me the cliffnotes please?
Il return the favour in anyway you want! Thank you!!!
Link to video: https://www.youtube.com/watch?v=As4Xx5pbi5s
There's not much content in this certain video. They talk about their motivation to open up a YT channel and make videos. What specific things do you want to know? Like what exercises they introduce in other videos or something like that?