My ~ one year progress, posted this already a couple of weeks ago (with a bit different pic on right), but will post the new one.
I'm happy, some kraut-guys even say that I might be using steroids (I'm 33) - it was nice at first.
>I might be using steroids - it was nice at first.
you mean it was nice until you realised they were taking the piss?
I don't get it.
good for you
i hope you're not doing it to get a gf because it won't help
So you bought t-shirt in one year?
That's pretty good tbh. Your progress is slow but you are obviously trying not to add any fat which appears to be working. Good job on the clean bulk
taking the piss = making fun of you
you're not bulky and muscly enough for anyone to assume youre on roids
merci por la contribucion
Takbir to that, Polska mam.
lol you don't look like you are on steroids
I've done this in 3 months, I am 24 tho.
congrats you lost a little bit of fat and gained a little bit of muscle. now come back when you can squat and bench 4 pl8s.
How often do you go to the gym?
how do you train shoulders?
last time it was when I was 14-16, now I'm 33, but I do calisthenics, so work at home.
L-sit pull-ups, handstand push-ups (with feet on wall, belly to wall).
Why you're upset?
Fucking attention whore. Go back to Wykop.