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Veröffentlicht am 2018-01-14 08:56:1 in /int/

/int/ 43466270: i need to loose 25kg need a help hellper in that,...

mr_arcadio Avatar
mr_arcadio:#43466270

i need to loose 25kg need a help hellper in that,

marrimo Avatar
marrimo:#43466274

Cut your leg off

thomweerd Avatar
thomweerd:#43466276

eat less

vickyshits Avatar
vickyshits:#43466280

Eat less, shit more

yangpeiyuan Avatar
yangpeiyuan:#43466282

Just stop being fat

Chakintosh Avatar
Chakintosh:#43466286

>>43466274
>>43466276
>>43466280
>>43466282
mean also not helpful

ntfblog Avatar
ntfblog:#43466299

>>43466286

Stop eeating so much you fatass!!!!

melvindidit Avatar
melvindidit:#43466308

1) Eat 2000 calories a day.
2) Eat less fast carbs.
3) More walk on foot.
4) Don't eat 3 hours before bedtime.
5) Don't eat in the morning, until do not want.

herrhaase Avatar
herrhaase:#43466323

>>43466308

*Kcal.

nasirwd Avatar
nasirwd:#43466327

Eat less, fatso.

markgamzy Avatar
markgamzy:#43466363

> op pic

B-but average man is a far stronger and smarter than average woman. It's like when you pick hard difficulty and game gives you some extra-shit for it.

sementiy Avatar
sementiy:#43466399

Disregard milk, disregard high-sugar products (muffins, candy,...), disregard crisps and cola.

Acquire rice and ability to do sauces on it, combine with meat. Drink water.

Go to gym.

rohan30993 Avatar
rohan30993:#43466400

>>43466363
>game gives you some extra-shit for it.

like 10 years on average shorter life spawn

krdesigndotit Avatar
krdesigndotit:#43466411

>>43466400

But totally much more tragic, superior way of living.

subtik Avatar
subtik:#43466416

>>43466400
You can have an actual friends, women can't. You can enjoy high-level movies and books, most of women can't.

rawdiggie Avatar
rawdiggie:#43466417

>>43466363
Meanwhile as a woman, the most difficult thing in life is to give birth. Everything else you just get to choose, unless you're dumb enough to waste your prime 25 years after which you only get to choose from the leftovers.

BrianPurkiss Avatar
BrianPurkiss:#43466422

>that pic
You choose to be fat, you are not born fat kek
You only made it hard on yourself.

albertodebo Avatar
albertodebo:#43466429

>>43466270

eat more radish, my nigger

trueblood_33 Avatar
trueblood_33:#43466435

>>43466422
i been fat all my life

joemdesign Avatar
joemdesign:#43466442

>>43466435
That means u r lazy twat tbh fam.

markmushiva Avatar
markmushiva:#43466444

when losing weight you need two things: consistency and for that you need strong will

alek_djuric Avatar
alek_djuric:#43466446

>>43466429

Green radish.

kazukichi_0914 Avatar
kazukichi_0914:#43466468

>>43466444
You don't even need strong will. All you need is to put in maybe a day or two of effort, when you fin out about what to eat. Then you set up a routine and in about two weeks it takes no more discipline, and it feels as though you'd been doing that since forever.

Caveat: when you hit a plateau, you will have to repeat the process if you¨re not satisfied with your weight.

smaczny Avatar
smaczny:#43466479

>>43466429
>>43466446
Only thing I still can't eat. I enjoy every food I hated in childhood except this.

emmakardaras Avatar
emmakardaras:#43466495

walk 6 KM everyday and take low calories???

Bernd Avatar
Bernd:#43467785

You are supposed to wrap your waist with a tight wide rubber band

Just look at the lady on the picrel. She is THICC but you cant see it

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