What vitamins should I intake if I'm starving myself (aka 0 calories/day)? Not a fatfuck or anything, just want to lose a few kilos and do it harmlessly for the most part.
A general multivitamin would probably suffice for a short time
also, enjoy your yo-yo effect
A stupid way of losing weight, you are better off with a lifestyle change.
General multivitamin, protein, iron at the very least, probably more.
Sage for retarded.
>implying that'd be the first time I do this
You should not lose weight by starving. It makes your body to shut down all non-vital stuff and you burn less calories as a result. Also when you do need some energy to move out for example, it will be taken from muscle proteins which is much more easily converted.
So, just eat a bit less over a large period of time.
It's easier to starve for a week or two every couple of years than ditch that delicious fast food for life mate.
I don't have muscles at all so I'm not losing anything. Constraining yourself over a large period of time is much harder than starving for a week I think.
> few kilos and do it harmlessly
Starving is not harmless, it's bad for health.
> What vitamins
How much weight do you generally lose per week this way? How soon do you gain in back again afterwards?
Starving will not make you lose much weight. Actually the weight you lost will come back once you start eating again.
Just do intermittent fasting. That way you won't fuck yourself up because your electrolytes are running low.
>do it harmlessly
Pick one, nigger.
enjoy your gastric ulcer faggot
you should put on a 60 pound backpack and hike with 6 hours a day for a month
Mathematically, 1g of pure fat is 10 calories. So, I you need 2000 calories a day you'd burn only 200g of fat daily, 1,4kg per week. In practice however much of that fat is dilluded with water so you're losing about 0,5 kilo per day for the first 10 days or so, a tad less afterwards.
Also, gained back weight depends only on you. You won't have an appetite after starving so not eating like a fat fuck would just normalize your weight.
Starving is pretty retarded. Just eating refraining from eating fatty/sugary food for a couple weeks will make you drop weight quickly and easily.
Besides, you are Russian. It's not like you have enough food to get fat in the first place.
He doesn't want to become a marine, he wants to lose a couple of kilos.
>Excerpt from "The military guide to destroying your knees and spine."
Starving triggers the mechanism which results in you losing your lean mass instead of fat.
Correct, you lose muscles first, then fat. Lucky I don't have muscles at all :DD
Nigger if you didn't have muscles you couldn't even type that message.
There are easier and less dangerous ways to lose weight. Just go to a gym
you know what I mean :D
Do you really find doing routine tiring shit for months easier than just NOT EATING?
No I don't. Also lean mass is not only your muscles, it includes your organs as well.
i drank only water for 40 days one time in my life, it's very very tough, i lost like 20kg and i was very skinny
>do it harmlessly
You are doing something wrong.
Anyway, gym or cardio implies a prolonged diet which totally destroys the purpose of my weight loss. I just want to eat whatever I want and stay lean.
Stupid hohol, dieting really is easier than having a daily excersize routine. OP's problem that he doesn't want to do it properly, but that's his choice.
fuck off, mambet
Going to a gym really is easier than starving, how the hell can you disagree?
OP, if you're OK with 0 cal/day, then you'd be just fine with one can of tuna fish at morning, for 1-2 weeks. It would be much healthier than your original idea.
It's okay to ditch carbohydrates for a first time but proteines are more important.
Then buy usual multivitamin, it should be OK.
Also don't forget a dash of salt once in a while.
One is doing something, one is doing nothing.
Easier to eat nothing / very little.
You don't seem to understand. If you don't eat literally anything, you'd lose appetite completely after 2-3 days.
If you tease yourself with tuna daily you'll be dead hungry forever, that's be a torture.
Just lift the sanctions, Vlad. Asking for advice on /int/ is no way to run a fucking country.
>Going to a gym really is easier than starving, how the hell can you disagree?
Simple: with dieting I don't have to go anywhere, розумієш?
Going somewhere is easier than keeping yourself from eating
btw, a lot of Swiss-made foods have recently appeared in my grocery shop
Switzerland not included in the sanctions?
I dunno. Technically and traditionally, Switzerland is always neutral and makes money from all sides of a conflict , but recently we just went along with whatever Nato and EU told us todo. I thought I read Switzerland wanted to join the sanctions.
> Switzerland not included in the sanctions?
No, they are not EU.
I understand you.
Give it a try it with pure tasteless tuna. Desire to eat mostly rises with the consumption of fat and carbohydrates.
(obviously don't get tuna in oil, just plain tuna+salt+water)
No, Swiss products are freely available.