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Veröffentlicht am 2014-09-30 04:40:25 in /int/

/int/ 24887124: What vitamins should I intake if I'm starving mysel...

ma_tiax Avatar
ma_tiax:#24887124

What vitamins should I intake if I'm starving myself (aka 0 calories/day)? Not a fatfuck or anything, just want to lose a few kilos and do it harmlessly for the most part.

stushona Avatar
stushona:#24887142

A general multivitamin would probably suffice for a short time

pehamondello Avatar
pehamondello:#24887146

>What vitamins
multi

also, enjoy your yo-yo effect

cat_audi Avatar
cat_audi:#24887158

A stupid way of losing weight, you are better off with a lifestyle change.

General multivitamin, protein, iron at the very least, probably more.

Sage for retarded.

sokaniwaal Avatar
sokaniwaal:#24887160

that's dumb

t1mmen Avatar
t1mmen:#24887161

>>24887146
>implying that'd be the first time I do this

garethbjenkins Avatar
garethbjenkins:#24887166

You should not lose weight by starving. It makes your body to shut down all non-vital stuff and you burn less calories as a result. Also when you do need some energy to move out for example, it will be taken from muscle proteins which is much more easily converted.

So, just eat a bit less over a large period of time.

mr_arcadio Avatar
mr_arcadio:#24887171

>>24887158
It's easier to starve for a week or two every couple of years than ditch that delicious fast food for life mate.

ntfblog Avatar
ntfblog:#24887183

>>24887166
I don't have muscles at all so I'm not losing anything. Constraining yourself over a large period of time is much harder than starving for a week I think.

joshkennedy Avatar
joshkennedy:#24887230

>>24887124
> few kilos and do it harmlessly
Starving is not harmless, it's bad for health.
> What vitamins
Amphetamines

curiousonaut Avatar
curiousonaut:#24887231

How much weight do you generally lose per week this way? How soon do you gain in back again afterwards?

raquelwilson Avatar
raquelwilson:#24887236

Starving will not make you lose much weight. Actually the weight you lost will come back once you start eating again.

markgamzy Avatar
markgamzy:#24887242

Just do intermittent fasting. That way you won't fuck yourself up because your electrolytes are running low.

terryxlife Avatar
terryxlife:#24887243

>do it harmlessly
>starving
Pick one, nigger.

bobwassermann Avatar
bobwassermann:#24887247

>>24887124
>starving yourself
enjoy your gastric ulcer faggot

dhooyenga Avatar
dhooyenga:#24887257

you should put on a 60 pound backpack and hike with 6 hours a day for a month

christauziet Avatar
christauziet:#24887261

>>24887231
Mathematically, 1g of pure fat is 10 calories. So, I you need 2000 calories a day you'd burn only 200g of fat daily, 1,4kg per week. In practice however much of that fat is dilluded with water so you're losing about 0,5 kilo per day for the first 10 days or so, a tad less afterwards.
Also, gained back weight depends only on you. You won't have an appetite after starving so not eating like a fat fuck would just normalize your weight.

t. OP

kriegs Avatar
kriegs:#24887263

Starving is pretty retarded. Just eating refraining from eating fatty/sugary food for a couple weeks will make you drop weight quickly and easily.
Besides, you are Russian. It's not like you have enough food to get fat in the first place.

arashmanteghi Avatar
arashmanteghi:#24887265

>>24887257
He doesn't want to become a marine, he wants to lose a couple of kilos.

safrankov Avatar
safrankov:#24887270

>>24887257
>Excerpt from "The military guide to destroying your knees and spine."

kennyadr Avatar
kennyadr:#24887273

>>24887261
Starving triggers the mechanism which results in you losing your lean mass instead of fat.

curiousonaut Avatar
curiousonaut:#24887279

>>24887270
>>24887265
haters with no abs detected

leonfedotov Avatar
leonfedotov:#24887280

>>24887273
Correct, you lose muscles first, then fat. Lucky I don't have muscles at all :DD

slaterjohn Avatar
slaterjohn:#24887289

>>24887280
Nigger if you didn't have muscles you couldn't even type that message.

fluidbrush Avatar
fluidbrush:#24887291

>>24887280
There are easier and less dangerous ways to lose weight. Just go to a gym

sketi_ndlela Avatar
sketi_ndlela:#24887292

>>24887289
you know what I mean :D

_vojto Avatar
_vojto:#24887299

>>24887291
Do you really find doing routine tiring shit for months easier than just NOT EATING?

RussellBishop Avatar
RussellBishop:#24887308

>>24887292
No I don't. Also lean mass is not only your muscles, it includes your organs as well.

hoangloi Avatar
hoangloi:#24887318

i drank only water for 40 days one time in my life, it's very very tough, i lost like 20kg and i was very skinny

joeymurdah Avatar
joeymurdah:#24887319

>>24887299
Yes

i3tef Avatar
i3tef:#24887323

>starving yourself
>do it harmlessly

You are doing something wrong.

rdbannon Avatar
rdbannon:#24887326

>>24887308
Anyway, gym or cardio implies a prolonged diet which totally destroys the purpose of my weight loss. I just want to eat whatever I want and stay lean.

andychipster Avatar
andychipster:#24887331

>>24887319
Stupid hohol, dieting really is easier than having a daily excersize routine. OP's problem that he doesn't want to do it properly, but that's his choice.

edobene Avatar
edobene:#24887339

>>24887331
>Stupid hohol
fuck off, mambet

Going to a gym really is easier than starving, how the hell can you disagree?

kuldarkalvik Avatar
kuldarkalvik:#24887354

OP, if you're OK with 0 cal/day, then you'd be just fine with one can of tuna fish at morning, for 1-2 weeks. It would be much healthier than your original idea.

It's okay to ditch carbohydrates for a first time but proteines are more important.

Then buy usual multivitamin, it should be OK.

Also don't forget a dash of salt once in a while.

davidsasda Avatar
davidsasda:#24887358

>>24887339
One is doing something, one is doing nothing.

Easier to eat nothing / very little.

hampusmalmberg Avatar
hampusmalmberg:#24887369

>>24887354
You don't seem to understand. If you don't eat literally anything, you'd lose appetite completely after 2-3 days.
If you tease yourself with tuna daily you'll be dead hungry forever, that's be a torture.

danro Avatar
danro:#24887375

Just lift the sanctions, Vlad. Asking for advice on /int/ is no way to run a fucking country.

t1mmen Avatar
t1mmen:#24887387

>>24887339
>mambet
Jaraisyn

>Going to a gym really is easier than starving, how the hell can you disagree?
Simple: with dieting I don't have to go anywhere, розумієш?

emmakardaras Avatar
emmakardaras:#24887396

>>24887387
Going somewhere is easier than keeping yourself from eating

adriancogliano Avatar
adriancogliano:#24887397

>>24887375
btw, a lot of Swiss-made foods have recently appeared in my grocery shop
Switzerland not included in the sanctions?

adhiardana Avatar
adhiardana:#24887406

>>24887397

I dunno. Technically and traditionally, Switzerland is always neutral and makes money from all sides of a conflict , but recently we just went along with whatever Nato and EU told us todo. I thought I read Switzerland wanted to join the sanctions.

kuldarkalvik Avatar
kuldarkalvik:#24887409

>>24887397
> Switzerland not included in the sanctions?
No, they are not EU.

romanbulah Avatar
romanbulah:#24887413

>>24887369
I understand you.
Give it a try it with pure tasteless tuna. Desire to eat mostly rises with the consumption of fat and carbohydrates.

(obviously don't get tuna in oil, just plain tuna+salt+water)

sreejithexp Avatar
sreejithexp:#24887427

>>24887397

No, Swiss products are freely available.