i need to loose 25kg need a help hellper in that,
Cut your leg off
Eat less, shit more
Just stop being fat
Stop eeating so much you fatass!!!!
1) Eat 2000 calories a day.
2) Eat less fast carbs.
3) More walk on foot.
4) Don't eat 3 hours before bedtime.
5) Don't eat in the morning, until do not want.
Eat less, fatso.
> op pic
B-but average man is a far stronger and smarter than average woman. It's like when you pick hard difficulty and game gives you some extra-shit for it.
Disregard milk, disregard high-sugar products (muffins, candy,...), disregard crisps and cola.
Acquire rice and ability to do sauces on it, combine with meat. Drink water.
Go to gym.
>game gives you some extra-shit for it.
like 10 years on average shorter life spawn
But totally much more tragic, superior way of living.
You can have an actual friends, women can't. You can enjoy high-level movies and books, most of women can't.
Meanwhile as a woman, the most difficult thing in life is
to give birth. Everything else you just get to choose, unless you're dumb enough to waste your prime 25 years after which you only get to choose from the leftovers.
You choose to be fat, you are not born fat kek
You only made it hard on yourself.
eat more radish, my nigger
i been fat all my life
That means u r lazy twat tbh fam.
when losing weight you need two things: consistency and for that you need strong will
You don't even need strong will. All you need is to put in maybe a day or two of effort, when you fin out about what to eat. Then you set up a routine and in about two weeks it takes no more discipline, and it feels as though you'd been doing that since forever.
Caveat: when you hit a plateau, you will have to repeat the process if you¨re not satisfied with your weight.
walk 6 KM everyday and take low calories???
You are supposed to wrap your waist with a tight wide rubber band
Just look at the lady on the picrel. She is THICC but you cant see it